Cranberry Juice Benefits Female Sexually is often touted for its potential health benefits, particularly for urinary tract health and its antioxidant properties. Cranberry juice offers several potential health benefits for women, including promoting urinary tract health, supporting heart health, providing antioxidants, and aiding digestion. However, it's important to consume it in moderation, especially when considering the sugar content in many commercial versions. To get the most out of cranberry juice, choose pure, unsweetened varieties and enjoy it as part of a balanced, healthy diet.